Blog
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blog
Home Workout using Bodyweight
When you are not at a scheduled Personal Training appointment but need to...
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blog
The 300 Workout! It’s tough!!
One of the most impressive workout routines I’ve come across has had to...
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blog
Superfoods – Avocado and Broccoli
Avocado is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different...
