Shin splints / shin pain is a condition that affects a lot of people – especially if you are just getting back into exercise after a period of inactivity. Here is some tips on causes, prevention and treatment.
Causes
- Shin splints are generally caused by tight calf muscles and weak shin muscles.
- Running on hard surfaces can put added strain on your front leg muscles.
- You may pronate or supinate when you run, causing your front leg muscles to work harder to keep your feet stabilised.
- Simply doing to much to soon.
Treatment/ Prevention
- Apply ice to the painful areas after running. Ice for 10 to 15 minutes every 4 to 6 hours.
- Listen to your body.Do not run through the pain, you’ll only make it worse.
- Make sure that your shoes suit your foot and running style, get advice from a expert or running specialty store.
- Stretch your calfs before and after running.
